Spin 2/19/17


So had another great spin class this past Sunday! Here is the playlist I used hope you enjoy it. 

Warm-Up: Morning After Dark, Timbaland 

  1. Club Can’t Handle Me, Flo Rida (standing climb with 4 count from 2/3)
  2. Wicked Ones, Dorothy (heavy climb) 
  3. Wildfire, Borgeous (sprints) 
  4. No Lie-Sam Feldt Remix, Sean Paul (standing climb with 4 count from 2/3) 
  5. Brand New, Pharrell Williams (heavy jumps out of saddle for 4 counts)
  6. Break Free, Ariana Grande (standing sprints)
  7. Feel Right, Mark Ronson (heavy climb) 
  8. Turn Up The Speakers, Afrojack (sprint) 
  9. Kill the Lights, Britney Spears (standing climb with 4 count from 2/3) 
  10. Worship, Th Knocks (4 count jumps in and out of the saddle) 
  11. Shining, DJ Khaled (standing climb) 
  12. California Gurls, Katy Perry (4 count jump in and out of the saddle) 

Cool-down: I Wish, Carl Thomas 

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s