Spin Mix 1.26.16

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Hello everyone! Happy Tuesday ūüôā here another spin playlist for you’re spinning enjoyment. ¬†This has a little bit of everything in it from Sia to Mc Hammer. Hope all enjoy it! Here question for all you spinners, what is your favorite spin songs for January?

  1. Drumming Song, Florence & The Machine
    • Warm-Up, 5 to 6 intensity level
  2. Can’t Feel My Face-Martin Garrix Remix, The Weekend
    • 5 to 6 intensity level
    • 4 count jumps from hand position 2 to 3 on the chorus
  3. Sia Unstoppable
    • 6 to 7 intensity level
    • Seated climb on the verse and stand climb on the chorus in hand position 3
    • Add full turn before each chorus run
  4. Turn Down for What,DJ Snake & Lil Jon
    • Seated sprints
  5. Who’s That Chick ?, David Guetta & Rihanna
    • 5 to 6 intensity level
    • 4 count jumps from hand position 2 to 3
    • 2 count jumps from hand position 2 to 3
  6. Carry Out, Timbaland & Justin Timberlake
    • 5 to 6 intensity level
    • 4 count jumps in and out of the saddle
  7. Drive You Crazy, Pitbull, Jason Derulo & Juicy J
    • 6 to 7 intensity level
    • Stand climb in 3 and extended 3
  8. Rollout, Ludacris
    • 7 to 8 intensity level
    • Seated climb on the chorus
    • Standing climb in hand position 3 on the verse
  9. Love Runs Out
    • 5 to 6 intensity level
    • Standing Sprints, add half turn after each sprint
  10. U Can’t Touch This, MC Hammer
    • 6 to 7 intensity level
    • Standing climb, have fun with it!
  11. B.O.B-Radio Mix, OutKast
    • 5 to 6 intensity level
    • Sprints
  12. Love Yourself, Justin Bieber
    • Cool down

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Monday Tabata TRX

Hello everyone here my workout I am planning for my TRX class tomorrow! I like to change it up each week to keep my students in the game. I will do tabata, AMRAPS, circuit and challenges it just depends what my students ask for or what I feel like doing. When I am teaching TRX I tend to stick workouts that are time based rather then rep based, ¬†because it great for my advance to beginner student. Hope you enjoy. I will be posting a new spin playlist tomorrow! Hope you all have a wonderful Monday ūüôā

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Spin Mix 1.17.16

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I was bored at home so I decided to make another spin playlist ūüôā I have to teach like four spin classes next week so I am preparing from them. This playlist has a lot of new songs that I have never done so we will see how it goes. Some of them I am still on the fence about so this playlist my change over the week but I will make sure I update the post.

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Warm-Up: Beverly: Allan Rayman 

  1. Dessert Remix: Dawin, Silento
    • 5 to 6 intensity level
    • 4 count jump from ¬†hand position 2 to hand position 3
    • Add 1/2 turn after each jump sequence
  2. I Like-The Remix: Pitbull, Enrique Iglesias
    • 5 to 6 intensity level
    • standing sprints in hand position 3
    • Add 1/2 turn after each jump sequence
  3. Finna Get Loose: Diddy, Pharrell Williams
    • 6 to 7 intensity level
    • standing climb with tap backs
  4. Castle: Halsey
    • 6 to 7 intensity level
    • seated climb on the verse and full before each verse
    • standing climb on the chorus
  5. Don’t-Don Diablo Remix: Ed¬†Sheehan
    • Sprint
    • 30, 20, 15 and 15, 20, 30
  6. Sexy And I Know It: LMFAO 
    • 5 to 6 intensity level
    • 4 count jumps from hand position 2 to hand position 3 on the chorus.
  7. Jumpman: Drake, Future 
    • 6 to 7 intensity level
    • Standing Climb with Runs on the chorus (when you ¬†hear Jumpman Jumpman)
    • Add half turn after each run
  8. Hands to Myself: Selena Gomez
    • 6 to 7 intensity level
    • seated climb on the verse and full before each verse
      standing climb on the chorus
  9. Run The World (Girls): Beyonce 
    • Rolling hills with sprint down the hill
  10. 4×4: Miley Cyrus, Nelly
    • 5 to 6 intensity level
    • 4 count jumps in and out of the saddle on the chorus
  11. Light It Up: Major Lazer 
    • 5 to 6 intensity level
    • runs out in hand position 3
  12. Dirty Mind: Flo Rida, Sam Martin 
    • 6 to 7 intensity level
    • standing climb in hand position 3 and extended 3
  13. Bang My Head: David Guetta 
    • 5 to 6 intensity level
    • hand position 3 and 2 on the verse
    • seated sprint on the chorus

Cool-Down: Love Yourself: Justin Bieber

Spin Mix 1.16.16

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Hello everyone! This my first spin mix of 2016!!! This is a fun one with some old and new songs. Hope you guys enjoy it!

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  • Warm-Up: Tonight Belongs To U, Jeremiah
  • I Know You Want Me, Pitbull
    • 5 to 6 intensity level with jumps
  • Lay It All On Me, Rudimental
    • 6 to 7 intensity, heavy climb
  • Toxic, Britney Spears
    • 5 to 6 intensity, standing climb with jumps
  • In The Night, The Weekend
    • 6 to 7 intensity, seated heavy climb
    • Add full turn and stand in hand position 3 during the chorus
  • Alive (Cahill Club Mix), Sia
    • Sprints
  • Something In the Way You Move, Ellie Goulding
    • Standing Climb with increased intensity: 5/6/7/8
  • How Deep Is Your Love, Calvin Harris
    • Seated Climb 6/7 intensity
    • Stand in hand position 3 on the chorus and add a full turn
  • It Was You, Calvin Harris
    • Sprints
  • Hey Ya, Outcast
    • 5 to 6 intensity with jumps
  • Telephone , Lady Gaga
    • 5 to 6 intensity 4 count jumps in out of the saddle
  • Cool Down: Bloodstream, Ed Sheehan

Hello 2016! Best Spin Songs of 2015

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Hello everyone and Happy New Year! Sorry I have been MIA this week I have been sick for the past 3 days ugh. I was super bummed because I had to get subs for a Monday and Tuesday spin classes that I was teaching this week ūüė¶ ¬†So today I am going to try to take a class to get ready for my Friday class that haven’t seen in two weeks because of the Christmas and New Year Holiday. ¬†For this class I am planning to do a playlist of all my favorite music from 2015!

Also some more exciting news is I am in biding war to get my own personal spin bike! How exciting is that! I am currently bidding on 2 Kierser M3 Indoor Cycles. I am currently wining on both bids at only $55.00! Yes, only $55.00! I had a friend about 3 months ago get a Schwinn IC Pro for only $150.00 dollars. ¬†So I know ¬†you are asking yourself where are you are finding these great bikes for these awesome prices… ¬† ¬†It is on the Government Liquidation website, it is eBay of government owned items that they are selling because they don’t need them any longer or they are placing them with new items. You can find again from cars, boats, office equipment and work gear on this website!

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Well, here what you all came to see the my “Best Spin Songs 2015” playlist enjoy!

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Warm-Up: What Do You Mean, Justin Bieber 

  1. Uptown Funk, Mark Ronson: 5 to 6 intensity level with 4 count jumps in hand position 3 and 2 on the chorus
  2. Sugar Remix, Maroon 5: 6 to 7 intensity level, runs up a hill in hand position 3 on the chorus. Add a half turn or click after each run sequence.
  3. My House, Flo Rida: Heavy Seated climb
  4. C.U.B.A, Calvin Harris: 4 to 5 seated sprints
  5. Five More Hours, Deorro & Chris Brown: 5 to 6 intensity level with 4 count jumps in hand position 3 and 2 on the chorus.
  6. Get Ugly, Jason Derulo: 5 to 6 intensity level with 4 count jumps in and out the saddle during the chorus.
  7. You Know You Like It, DJ Snake: Heavy Climb 6 to 7 intensity level start seated, on the chorus add a full turn and standing climb in hand position 3
  8. Beats Knocking, Jack U: Seated sprint, tabata sprint 20 seconds on 10 seconds off.
  9. WTF , Missy Elliott: 6 to 7 standing climb in hand position 3
  10. Lean on, Major Lazer: Heavy Climb 6 to 7 intensity level start seated, on the chorus add full turn and standing climb in hand position 3
  11. Good Times, Ella Eyra: 5 to 6 standing sprints in hand position 3
  12. Where Are u Now, Jack U & Justin Bieber: started seated at 5 to 6 intensity level, add full turn stand in hand position 3 during the chorus.

Cool Down: Blood Stream, Ed Sheehan