A Little of this, A Little of that! Spin Mix 7/22/16

Hello everyone! Sorry it’s been so long since I have posted. I have been teaching so many spin classes that I haven’t had time to make or write any new blog post or playlist. I made this playlist about 5 min before my Sunday Spin class today and boy was it good! I have one more week until I am down for 4 weeks due to bladder surgery so I am trying to make my last something to remember for my students because I am going to miss them. Hope you all enjoy this post! What are some of your favorite songs that appearing on regular in your playlist? 

  1. I’m In The House, Steve Aoki (warm-up)
  2. Check it Out, will.i.am (standing climb in 2/3)
  3. The Wire, Haim (heavy climb with runs in 3 on the chorus) 
  4. Come Get It Bae, Pharrell (quick 4 count jumps in and out of the saddle in 3)
  5. She Came to Give It to You, Usher (standing climb, around the the world) 
  6. Never Forget You, Zara Larsson (seated flat versus and quick runs in 3 & 2 on the chorus) 
  7. Met Too, Meghan Trainor (standing climbe with reverse jump for 4 count on the chorus) 
  8. Shake, Ying Yang Twins (standing sprints in 3 when you here Shake Shake chorus) 
  9. Am I Wrong, Nico & Vinz (heavy climb with runs in 3 on the chorus) 
  10. Bulletproof, La Roux (Tabata sprints, 20 sec on/ 10 sec off) 
  11. Too Good, Drake (standing climb with reverse jump for a 4 count on the chorus)
  12. Peacock, Katy Perry (standing climb in 2/3) 
  13. Burnin, Calvin Harris (Sprints when the best drops ūüėú ! ) 
  14. Love Yourself, Justin Bieber 

Super Sunday Spin Mix July 11th: Spin Redo!


So on Sunday I took an old Spin Playlist that I did back in December 2015 and add some new songs to it! Boy was it awesome ride! I love when you rediscover old playlist that you have done and you get totally different vibe and workout the second time around.  So lets ride this one is heavy!


This playlist has alot of EMD music with a little hip hop! Hope you all enjoy it!

  1. Peanut Butter Jelly, Galantis (Warm-Up)
  2. Move, Shake, Drop, Dj Laz (Standing Climb)
  3. Revolution, Diplo (Runs out of the saddle)
  4. Bodies, Drowning Pool (Sprints)
  5. Get Back, Ludacris (Runs up a hill)
  6. Pure Grinding, Avicii (Standing Climb with tap backs)
  7. Work Work, Britney Spears (Jumps)
  8. Sail, AWOLNATION (Heavy Seated Climb)
  9. Jungle Bae, Jack U (Sprints)
  10. ILYSM, Steve Aoki (Standing Climbs with Jumps)
  11. Trampoline, Tinie Tempah (Jumps)
  12.  Take U There (Missy Elliott Remix), Jack U (Runs up a hill)
  13. This Love Remix, Bob Marley (Cool-Down)



Sunday Super Spin Mix 7/3/16


Hello everyone! I am a bit behind with my spin playlist post, sorry about that. This Sunday was my first Sunday back from being sick. All the people that take my class on Sunday were so glad to have me back, which made the ride awesome! Also it was a pretty sweat one because we think that because the group was spinning so hard that we broke the AC. Hope you all enjoy this playlist! Have a great short week!

  1. Freaks, Timmy Trumpet (Warm-Up)
  2. Beauty and A Beat, Justin Bieber (Heavy Jumps)
  3. Lean On, Major Lazer (Seated Heavy Climb)
  4. Bulletproof, (Seated Flat)
  5. Locked Out of Heaven, Bruno Mars (Jumps Out of the Saddle)
  6. Work from Home, Fifth Harmony (Standing Climb)
  7. Let’s Go, Calvin Harris (Standing Sprints)
  8. What Do You Mean?, Justin Bieber (Jumps Out of the Saddle)
  9. Latch, Disclosure (Heavy Climb)
  10. Me Too, Meghan Trainor (Standing Climb with Tap Backs)
  11. Get Ugly, Jason Derulo (4 count Jumps out of the saddle)
  12. Love Yourself, Justin Bieber (Cool-Down)


Throw Back Thursday: Spin Mix 6/30/16


This a late post of the playlist I did for my Thursday night class last week! ¬†Let me tell you I love, love, love Spotify. I love how each week they make a playlist of songs they think you may like based on songs that you have liked or saved. I have found so many great spin songs by this method. Also I love how they have per made playlist such Hip Hop 90’s, TGIF Party and more. By listening to these different playlists I have discovered songs that I had long forgotten about. Another great thing about Spotify is I can follow other spin instructors playlists to find some great music ideas!!! So if you are an instructor and you use Spotify for your Spin Playlists please put your user name in the comments so I can follow you!! ¬†Also I need ¬†your help finding new sprint songs, please share some of your favorite sprint songs in comments section.


So back to the music!! I am calling this one Throw Back Thursday because I rediscovered some great songs that I haven’t heard in about 10 to 12 years. ¬†Hearing these songs was like being transported back to my college days. I hope you all enjoy it!!

  1.  Lose Control, Missy Elliott (Warm-Up)
  2. Bootylicious, Destiny’s Child (Runs out of the saddle)
  3. Work, Lil Jon (Jumps out of the saddle)
  4. Welcome to the Jungle, Guns N’ Roses (Standing Sprints)
  5. Say My Name, Destiny’s Child (Heavy Climb out the saddle)
  6. Middle, DJ Snake (Heavy Seated Climb)
  7. Boom Da Bass, iSweat Fitness Music (Tabata Sprints in the seat)
  8. It Takes Two, Rob Base (Jumps out of the saddle)
  9. Hunter, Pharrell Williams (Heavy Climb with Tap Backs)
  10. You Know You Like It, DJ Snake (Heavy Seated Climb)
  11. C.U.B.A, Calvin Harris (Seated Sprint)
  12. Bloodstream, Ed Sheeran (Cool-down)