Happy Hour Spin May 27th 


Today was another awesome Friday!! I love my Friday class they are such a great group of riders! I always joke around with them and say they look so good riding we need to make a YouTube video. This playlist has some new songs, dirty south rap and some Katy Perry my favorite!! Hope you all have a great weekend! 

  1. Warm-Up: Pump-Up The Jam, Technotronic
  2. Check It Out, will.i.am
  3. Whistle While You Twurk, Ying Yang Twins 
  4. Pump It, Black Eye Peas
  5. This How We Do, Katy Perry 
  6. 7/11, Beyoncé 
  7. T.H.E (Tabata 4), iSweat Fitness Music 
  8. All In My Head, Fifth Harmony
  9. Wop, J.Dash 
  10. Peacock, Katy Perry 
  11. Higher, Classified 
  12. Burin, Calvin Harris 
  13. Rock That Body, Black Eyed Peas
  14. Cool-down: Heartbeat, Enrique Iglesias 

Spin Mix May 20th


Well this about a week late!! I am doing this DJ mix tonight for class that’s what reminded me to post this!! I have been craming all week for my NASM CPT exam that I took today and I passed woohoo!! Hope you enjoy this it’s a great DJ mix of new and old music!!!

Here the link for the mix on sound cloud:

Spin Mix May 17th

Man has it been busy! Sorry I haven’t posted a playlist in a couple of weeks. Work has been crazy and we had company come into town so the last 3 weeks have been out of control.  Hope you guys enjoy this playlist it has a lot of new songs on it!

  1. Warm-Up: Can’t Stop This Feeling, Justin Timberlake
  2. Scream, Usher (Standing Climb)
  3. My Boo, Ghost Town DJ’s (Standing Sprints)
  4. Never Forget You, Zara Larsson (Flat and Runs out of saddle)
  5. Royals, Lorde (Heavy Climb)
  6. C.U.B.A, Calvin Harris (Sprints)
  7. This What You Came For, Calvin Harris (Standing Climb)
  8. One Dance, Drake (Jumps)
  9. Adventures Of A Lifetime, Coldplay (Standing Climb)
  10. Me Too, Meghan Trainor (Standing Climbs with Jumps)
  11. On My Mind, Ellie Goulding, (Sprints)
  12. Turn The Music Louder, KDA (Jumps)
  13. Timber, Pit bull (Jumps and Standing Sprints)
  14. Cool Down: Love Yourself, Justin Bieber