Spin 2/19/17


So had another great spin class this past Sunday! Here is the playlist I used hope you enjoy it. 

Warm-Up: Morning After Dark, Timbaland 

  1. Club Can’t Handle Me, Flo Rida (standing climb with 4 count from 2/3)
  2. Wicked Ones, Dorothy (heavy climb) 
  3. Wildfire, Borgeous (sprints) 
  4. No Lie-Sam Feldt Remix, Sean Paul (standing climb with 4 count from 2/3) 
  5. Brand New, Pharrell Williams (heavy jumps out of saddle for 4 counts)
  6. Break Free, Ariana Grande (standing sprints)
  7. Feel Right, Mark Ronson (heavy climb) 
  8. Turn Up The Speakers, Afrojack (sprint) 
  9. Kill the Lights, Britney Spears (standing climb with 4 count from 2/3) 
  10. Worship, Th Knocks (4 count jumps in and out of the saddle) 
  11. Shining, DJ Khaled (standing climb) 
  12. California Gurls, Katy Perry (4 count jump in and out of the saddle) 

Cool-down: I Wish, Carl Thomas 

Advertisements

Spin Playlist 2/2/17


This late post playlist! I have to get better posting this playlist after or even before my classes. 

Warm-Up: Sexy Chick – David Guetta

  1. Rage the Night Away- Steve Aoki
  2. Team -Iggy Azalea
  3. Sexyback – Justin Timberlake 
  4. Glory and Gore – Lorde
  5. Runaway Baby – Bruno Mars 
  6. Meltdown – Strome
  7. Royals – Lorde
  8. Turn Down for What – DJ Snake
  9. Irresistible- Fall Out Boy
  10. Let’s Go – Trick Daddy
  11. Lay it All On Me – Rudimental
  12. Run the World (Girls) – Beyoncé 

Cool-down: I Don’t Wanna Live Forever – ZAYN 

Love is in the air… 2/14/17


Happy Valentines Day! I had to teach on this Valentines Day at 6pm and I was afraid I have a low numbers. Man was I wrong the peeps showed up ready to spin!  It was nice coming home to flowers, a clean house and dinner on the table from my husband for Valentines. I think I picked a winner! Hope you all enjoy sorry for the late post! 

Warm-up: OutKast- Happy Valentines Day

  1. We Found Love – Calvin Harris (standing climb with 4 count  in 2 and 3) 
  2. Cupid Shuffle- Cupid (4 count jumps in and out of saddle) 
  3. In The Name of Love- Martin Garrix (runs up a hill) 
  4. Sweet Nothing – Calvin Harris (seated sprints to standing sprints) 
  5. You Give Love a Bad Name- Bon Jovi (standing climb in 3 and extended 3) 
  6. Sexy Chick- David Guerra (standing climbed with 4 count in 3 and 2)
  7. Same Old Love- Selena Gomez (heavy climb) 
  8. All My Love – Major Lazer (sprints) 
  9. Be Right There – Diplo (standing climb in 3 & 2) 
  10. Shining – Dj Khaled (runs up a hill) 
  11. How Deep is Your Love – Calvin Harris (heavy climb) 
  12. Kickstart My Heart – Motley Crue (Standing Sprints)

Cool-down: Ed Sheehan – Shape of you

Spin Mix 2/7/2017 

I have been a very bad blogger! I am sorry that I haven’t posted it such along time. My new job has been taking up all my time but I keep spinning. This is very fast but fun ride I did this past Tuesday hope you all enjoy!


Warm-up: Telepathy – Le Youth Remix, Christina Aguilera

  1. Turn Me On, David Guetta (standing climb hand position 2/3 for 4 count)
  2. Don’t Cha, Pussycat Dolls (heavy jumps in and out of the saddle for 4)
  3. Come First, Terror Jr (seated climbs with heavy standing climb in hand position 3)
  4. East Love, Sigala (Sprints)
  5. Hey, Lil Jon (Standing climb hand position 2/3 for 4 count)
  6. Diamonds, Rihanna (Heavy Seated Climb)
  7. Telephone, Lady Gaga (4 count jumps in/out of the saddle)
  8. Fireball, Pitbull (Standing Climb in 2/3)
  9. Welcome to the Jungle, Guns and Roses (Standing Sprints)
  10. Close – Dan E Radio Edit, Nike Jonas (Runs Up a Hill)
  11. Wop, J. Dash (4 count Jumps in/out of the saddle)

Cool-Down: White Tiger, Izzy Bizu

Below is the link to the playlist in Spotify! Make sure you following me too.