Spin Playlist 4/9/17

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Man have I been busy! I have been working like a mad dog and didn’t have time to post this on Sunday because I was recovering from my busy week. I made this playlist in my car about 15 min before my Sunday morning class and it turnout to be a rocking workout. I fell that most the playlist that are my favorite ones are those that are thrown together at the last minute. Last post I talked about how I was planning our first Color Run, well it was Saturday and it was a huge success.

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Well below is the spin profile and playlist hope you all enjoy! And remember to follow me on Spotify already here is the link Melissa’s Spotify

  1. Warm-Up: The Way I Are, Timbaland
  2. Be Alright, Ariana Grande (Standing climb with 4 count in 3/2 on the chorus, add a full after each chorus)
  3. Dangerous, Kardinal Offishall (Standing climb with 4 count in 3/2 and 2 count 3/2 on the chorus)
  4. Rockabye, Clean Bandit (seated climb with runs in hand position 3 on the chorus)
  5. Oh Lord – Swifts Beater Remix, MiC Lowry (tabata sprints)
  6. Deja Vu, Beyonce (Standing Climb with runs up a hill on the chorus, add a full turn after each chorus run)
  7. Greenlight, Pitbull (Standing climb)
  8. How Deep Is Your Love, Calvin Harris (seated climb with surges in and out of the saddle)
  9. BomBae, Fuse Odge (seated sprint)
  10. Come To Me, Diddy (standing climb in 3 and extended 3)
  11. Got Me Good, Ciara (jumps in/out of the saddle for 4 counts)
  12. In the Name of Love, Martin Garrix (Standing Climb with runs up a hill, add full turn after each run up a hill)
  13. Turn Up the Speakers, Afrojack (Seated Sprints)
  14. Badman, Raggae Twins (Standing climb with 4 count jumps and 2 count jumps no the chorus)
  15. Cool Down- Waterfalls, TCL
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