Jimmy’s Top for 2015 Playlist

IMG_1389

 

This a first for YouSpinMeRightRound a guest playlist. Where I work at we have a group of spin instructors that share ideas of songs and playlist for classes.  We  also have a student Jimmy (self proclaimed music snob and spin lover) that share song ideas for classes with us. He and  his  wife have moved away but he still stays in touch with us sending the occasional song through Facebook messenger. Well, last night he graced us with his Top Songs for 2015, let me stay it rocks!

I will be posting my top spin songs of 2015 later today! What are your favorite spin songs of 2015?

  1. Heavy as a Heartbreak, Just A Gent, Lanks
  2. Working For It, Zhu, Skrillex, THEY
  3. Counting Sheep, SAFIA
  4. Horses, Porsches
  5. Peanut Butter Jelly, Galantis
  6. Something About You, Hayden James
  7. Burial, Yogi, Skrillex
  8. Jungle, Panama
  9. We All Fall Dawn, A-Track
  10. Quit This City, Grandtheft
Advertisements

Spin Mix Dec 21, 2015


Merry Christmas everyone! Today’s mix is a good one, we have hills, thrills and tabata. Today I subbed an awesome spin class, I love subbing because you have to prove yourself to a group that has no idea what your teaching style is. I feel like the when I sub classes I always teach the best class and make really kick butt playlist. This playlist has a little bit everything from pop, hip hop, club beats and Christmas music! Enjoy! 🚲🚲🚲🚲🚲🚲🚲

Warm-Up: Peanut Butter Jelly, Galantis 5-6 intensity level

  1. Move, Shake, Drop, DJ Laz : 5-6 intensity level, 4 count from hand position 2 to hand position 3 on the chorus
  2. Revolution, Diplo: 6-7 standing climb
  3. Bodies, Drowing Pool: 5-6 sprint after “1,2,3,4,4,3,2,1”
  4. Get Back, Ludacris: 6-7 standing climb with runs up a hill in hand position 3 when you here “get back”
  5. Pure Grinding, Avicii: seated climb on verse and standing climb on the chorus in hand position 3 heavy heavy heavy
  6. Work Work, Britney Spears: 5-6 intensity with 4 count from hand position 2 to 3 on the chorus
  7. Sail, AWOLNATION: heavy seated climb add full every 45 seconds
  8. Boom da Bass! (Tabata 1), iSweat Fitness: Tabata Sprints add a full turn on the even tabatas
  9. Trampoline, Tine Tempah: 5-6 intensity 70mph changing from 3 to extended 3
  10. Hunter, Pharrell Williams: 6-7 intensity standing climb add a full after each chorus
  11. All I Want For Christmas Is You, Mariah Carey: 5-6 standing sprints on the chorus

Cool-down: Santa Baby, Ariana Grande

Spin Mix Dec 15th

IMG_1317

Hello again! Time for another spin class so that means a new playlist. This one has a lot of hip hop, reggae and a little club beats in it!

Warm-Up: Want Dem All Want , Sean Paul

  1. Why Don’t You Love Men, Beyonce
    • 5 to 6 intensity level
    • hand position change out of hand position 2 and 3 during chorus
  2. C’Com (Catch’em by Surprise), Busta Rhymes
    • 6 to 7 intensity level
    • standing climbs with runs up a hill in hand position 3
  3. You & Men, Flume Remix
    • don’t touch that resistance knob!
    • seated and standing climb up a heavy hill
  4. On My Mind, Ellie Goulding
    • Sprints 5 to 6 intensity level
  5. Nobody To Love, Alex Newell
    • 5 to 6 intensity level
    • hand position change out of hand position 2 and 3 during chorus
  6. What Now-Reflex Remix, Rihanna,
    • Standing Climb, 6 to 7 intensity level
    • Tap Backs in hand position 3 on the chorus
  7. If We Ever Meet Again, Timbaland
    • 5 to 6 seated flat with accelerations during the chorus
    • a full turn after each acceleration
  8. Dum Dum, Lecrae
    • Standing Climb, 6 to 7 intensity level
    • Jumps out of the saddle for 4 count on the chorus
  9. Booty Wurk, T-Pain
    • Heavy Seated Climb
  10. Booty Bounce Pop, Mr. Collipark
    • Sprint Pyramid
  11. Lush Life, Zara Larsson
    • 5 to 6 intensity in hand postion 3
  12. Rock the Boat, Bob Sinclar
    • 5 to 6 intensity  level
    • jumps in out of the saddle for 4 count! Fast a quick.

Cool-Down: Haunting, Halsey

Pure Cardio Christmas Mix from Steady Mixes

purecardioxmasb

Man here another  Christmas Mix from Steady Mixes! This on is 140-150 BPM and it is 50 min long!!!! Can you say jackpot!!! This would be great for a Christmas Themed Spin Class or Group Fitness Class. Merry Christmas and Happy Holidays.

Here is the link for the download:Pure Cardio: Christmas Edition

Take a Listen:

Track List:

1. Mariah Carey – Oh Santa & All I Want For Christmas Is You (Jump Smokers Mashup)
2. Bananarama – Baby It’s Christmas (Ian Masterson Remix)
3. Wham – Last Christmas (Gianni Marino Bootleg)
4. Christina Aguilera – The Christmas Song (Thunderpuss Remix)
5. Kylie Minogue – 100 Degrees (7th Heaven Remix)
6. Madonna – Santa Baby (Bird Remix)
7. Brenda Lee – Rockin Around The Christmas Tree (Anthem Kingz Redrum)
8. Bonnie McKee – California Winter
9. Britney Spears – My Only Wish This Year (Skillz Redrum)
10. Kelly Clarkson – Underneath The Tree (Cutmore Remix)
11. Pet Shop Boys – It Doesn’t Often Snow At Christmas (Club Remix)
12. Band Aid – Do They Know It’s Christmas (CLX Remix)
13. Paul McCartney – Wonderful Christmas Time (DJ Addict Remix)
14. Santa Claus Is Coming To Town (Claudio D Remix)

 

Dec 2015 DJ Mix from Steady Mixes

130dec15v2

This website is so great! I get some of ideas for music from here and the cool thing with their mixes that they include a track list so you have idea of what songs are on the mix. I like to use one of this mixes when I am in a music slump and need some inspiration. Also every month I try to do one of these 60 min continuous mixes with my spin class! NO BREAKS ALLOWED 🙂 Best of all the mix is free to download! Here the link to this mix: 130 for 60 Dec 15

Take a Listen Below:

Track List:

1. Sia – Alive (Cahill Remix)
2. Sam Smith vs. Drake – Hotline Bling (AXB Remix)
3. Missy Elliott feat. Pharrell Williams – WTF (Deville Edit)
4. Nelly – The Fix (Jump Smokers Remix)
5. Lady Gaga – Til It Happens To You (Division 4 & Matt Consola Remix)
6. Selena Gomez – Same Old Love (DJ Sebastian Plenoptix Remix)
7. Coeur De Pirate – Carry On (DJ Drew & Michael Mayeda Remix)
8. The Weeknd – The Hills (DJ Kue Remix)
9. Adele – Hello (Disco Suckz Remix)
10. Ariana Grande – Focus (Alex Radionow Remix)
11. David Guetta feat. Sia & Fetty Wap – Band My Head (MARC Bootleg)
12. A-Trak feat. Jamie Lidell – We All Fall Down (Joe Maz & Adam Foster Remix)
13. Disclosure feat. Lorde – Magnets (A-Trak Remix)
14. Justin Bieber – Children (Remix)
15. Zedd feat. Jon Bellion – Beautiful Now (Zonderling Remix)
16. Coldplay – Adventure of a Lifetime (Pinto Edit)
17. Rudimental feat. Ed Sheeran – Lay It All On Me (Sultan & Shepard Remix)

Nov 2015 DJ Mix from Steady Mixes

130nov15v2

This website is so great! I get some of ideas for music from here and the cool thing with their mixes that they include a track list so you have idea of what songs are on the mix. I like to use one of this mixes when I am in a music slump and need some inspiration. Also every month I try to do one of these 60 min continuous mixes with my spin class! NO BREAKS ALLOWED 🙂  Best of all the mix is free to download! Here the link to this mix: 130 For 60 Nov. 15

Take a listen below:

Mix Track List:

1. Demi Lovato – Confident (Craig Welsh Remix)
2. Ben Haenow feat. Kelly Clarkson – Second Hand Heart (Wideboys Remix)
3. Nick Jonas – Levels (Jump Smokers Remix)
4. Yellow Claw feat. Becky G – Wild Mustang (Reid Stefan Remix)
5. Sia – Alive (Craig Vanity Mashup)
6. Pitbull – FREE.K (Extended Mix)
7. Selena Gomez – Same Old Love (Craig Vanity Mashup)
8. Zara Larsson – Never Forget You (MNEK Remix)
9. Cash Cash feat. Busta Rhymes & Neon Hitch – Devil (Noodles Remix)
10. Armin Van Buuren feat. Cimo Frankel – Strong Ones (David Winnel Remix)
11. Olly Murs – Kiss Me (The Alias Remix)
12. OMI – Hula Hoop (Mark Ianni Bootleg)
13. Dillan Francis & Kygo feat. James Hersey – Coming Over (Yorvangandr Remix)
14. Pia Mia feat. Chris Brown & Tyga – Do It Again (TPA Remix)
15. KDA feat. Tinie Tempah & Katy B – Turn The Music Louder (Extended Mix)
16. Nico & Vinz feat. Kid Ink & Bebe Rexha – That’s How You Know (Wideboys Remix)
17. Leona Lewis – Private Party (Crimson Kings Remix)

Spin Redue: Spin Mix Sep 25th 

  

Well my music bank as been tapped this week! This my third cycling class this week! The class I am teaching today is not my regular class, I am subbing for someone. So I decide to use an old spin playlist that I have not posted here! So this one is old to me but new to you guys!!!! Enjoy! 
***detailed ride coming soon**

Spin Mix Dec 12, 2015

IMG_1282

Woohoo it is another which means another spin playlist! This playlist has mix of new songs and some old ones. There is mix of high energy hip hop, pop, and dance music in this one that everyone will love.

Warm-Up: Holding On For Life, Ellie Golden

  1. Cake By The Ocean, DNCE
    • 5 to 6 intensity level starting off in hand position 3
    • 8 count jumps with the versus and 4 count jumps with the chorus between hand position 2 and 3.
    • Add a half turn after every 4 count jump sequence
  2. Flap Your Wings, Nelly
    • 5 to 6 intensity level starting in the saddle
    • 4 count jumps in and out of the saddle
    • Add a half turn after each jump sequence
  3. Lay It All On Me, Rudimental & Ed Sheeran
    • 6 to 7 intensity level starting
    • runs up a hill on the chorus
    • add a half turn after each run up a hill
  4. Somebody That I Used To Know, Gotye
    • 7 to 8 intensity level
    • seated climb with runs during the chorus
    • add a full turn after each chorus run
  5. Burin, Calvin Harris
    • 3 to 4 intensity level
    • listen to the music, when you here music pick you are going to sprint after you hear this “This one is for all the bouncier”.The last sprint will be at the 35 sec left in the song.
  6. We Make It Bounce, Dillion Francis
    • 5 to 6 intensity level starting off in hand position 3
    • 8 count jumps with the versus and 4 count jumps with the chorus between hand position 2 and 3.
    • Add a half turn after every 4 count jump sequence.
  7. Wanna Be Startin’ Something’, Michael Jackson & Akon
    • 4 count jumps between 2 and 3 during the chorus
    • add a half turn after every 4 count jump sequence
  8. Fine By Be, Chris Brown
    • Keep the intensity level were you have it! Don’t touch that resistance knob!
    • We are doing a standing climb between 2 and 3
  9. You & Me, Disclosure
    • Heavy Seated Climb
    • Add one full turn at the chorus and stand up in hand position 3 during the chorus
  10. Shake, Ying Yang Twins
    • 5 to 6 intensity level
    • add a half turn before the chorus and sprint during the chorus in hand position 3
  11. Sorry, Justin Bieber
    • 6 to 7 intensity level starting seated in the saddle
    • 4 count jumps in and out of the saddle on the chorus.
    • Add a half turn after each 4 count jump sequence.

Cool Down: Photograph, Ed Sheeran