All About Me! 



My name is Melissa and I am a fitness  director for Navy Fitness and also teach main different types of group fitness classes such as indoor cycling, TRX, water aerobics and muscle max formats.  I currently have certifications in the follow areas of fitness: NASM CPT and CES, AFAA Group Fitness, Level 3 TRX, Schwinnn Cycling, USAW Olympic Lifting and EXOS NOFFS and SES. Also I hold a BS and MS in Health Promotions and Exercise Science.  I love to teach cycling and always get compliments from my students on my cycling playlists, so I decided to start a blog to share my ideas.


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