Spin Mix Dec 12, 2015

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Woohoo it is another which means another spin playlist! This playlist has mix of new songs and some old ones. There is mix of high energy hip hop, pop, and dance music in this one that everyone will love.

Warm-Up: Holding On For Life, Ellie Golden

  1. Cake By The Ocean, DNCE
    • 5 to 6 intensity level starting off in hand position 3
    • 8 count jumps with the versus and 4 count jumps with the chorus between hand position 2 and 3.
    • Add a half turn after every 4 count jump sequence
  2. Flap Your Wings, Nelly
    • 5 to 6 intensity level starting in the saddle
    • 4 count jumps in and out of the saddle
    • Add a half turn after each jump sequence
  3. Lay It All On Me, Rudimental & Ed Sheeran
    • 6 to 7 intensity level starting
    • runs up a hill on the chorus
    • add a half turn after each run up a hill
  4. Somebody That I Used To Know, Gotye
    • 7 to 8 intensity level
    • seated climb with runs during the chorus
    • add a full turn after each chorus run
  5. Burin, Calvin Harris
    • 3 to 4 intensity level
    • listen to the music, when you here music pick you are going to sprint after you hear this “This one is for all the bouncier”.The last sprint will be at the 35 sec left in the song.
  6. We Make It Bounce, Dillion Francis
    • 5 to 6 intensity level starting off in hand position 3
    • 8 count jumps with the versus and 4 count jumps with the chorus between hand position 2 and 3.
    • Add a half turn after every 4 count jump sequence.
  7. Wanna Be Startin’ Something’, Michael Jackson & Akon
    • 4 count jumps between 2 and 3 during the chorus
    • add a half turn after every 4 count jump sequence
  8. Fine By Be, Chris Brown
    • Keep the intensity level were you have it! Don’t touch that resistance knob!
    • We are doing a standing climb between 2 and 3
  9. You & Me, Disclosure
    • Heavy Seated Climb
    • Add one full turn at the chorus and stand up in hand position 3 during the chorus
  10. Shake, Ying Yang Twins
    • 5 to 6 intensity level
    • add a half turn before the chorus and sprint during the chorus in hand position 3
  11. Sorry, Justin Bieber
    • 6 to 7 intensity level starting seated in the saddle
    • 4 count jumps in and out of the saddle on the chorus.
    • Add a half turn after each 4 count jump sequence.

Cool Down: Photograph, Ed Sheeran

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