Woohoo it’s another week which means another Spin playlist! With the up coming Thanksgiving Holiday F up I designing this spin playlist to give you that extra calorie burn that you need for the week.
Warm-Up: Good Feeling, Flo Rida
- Get Up, Ciara
- 5 to 6 intensity level, standing climb in hand position 3. Add a half turn every 45 seconds.
- Classic Man-Remix, Jidenna, Kendrick Lamar
- 6 to 7 intensity level, seated climb during the versus and standing climb during the chorus. Add a full turn after every versus before you stand on the chorus.
- Welcome to the Jungle, Guns N’Roses
- 5 to 6 intensity level, standing sprints during the chorus 15 sec on and 10 sec off with sprints during the chorus. Both each chorus add a half turn.
- Habits (Stay High)-The Chainsmokers Remix, Tove Lo
- 5 to 6 intensity level
- 4 count jumps between 2 and 3 during the chorus
add a half turn after every 4 count jump sequence
- Shots-Edited, Lil Jon, LMFAO
- 5 to 6 intensity level
- 4 count jumps on the chorus in and out of the saddle
- Where Them Girls At, David Guetta
- 5 to 6 intensity level starting off in hand position 3
- 8 count jumps with the versus and 4 count jumps with the chorus between hand position 2 and 3.
- Add a half turn after every 4 count jump sequence.
- T.H.E -Clean, will.i.am.
- 6 to 7 intensity level, Seated Climb
- Stand up in hand position 3 during the chorus, before standing add a full turn to the resistance
- Beats Knockin, Jack U
- 5 to 6 intensity
- Seated during the versus and up in hand position 3 during the chorus.
- Add a full after each versus sequence
- Play Hard, David Guetta
- 5 to 6 intensity level
- 4 count jumps between 2 and 3 during the chorus add a half turn after every 4 count jump sequence
- Wide Awake, Katy Perry
- Heavy Climb
- Seated during the versus and standing hand position 3 during the chorus.
- add full turn after each versus sequence
- It Was You, Calvin Harris
- 5 to 6 intensity level
- Seated sprint, will sprint after you here 1,2,3 go in the song. Will sprint until the music slows down.
- Before each sprint add a full turn.
Cool Down: Why Georgia, John Mayer