Love is in the air… 2/14/17


Happy Valentines Day! I had to teach on this Valentines Day at 6pm and I was afraid I have a low numbers. Man was I wrong the peeps showed up ready to spin!  It was nice coming home to flowers, a clean house and dinner on the table from my husband for Valentines. I think I picked a winner! Hope you all enjoy sorry for the late post! 

Warm-up: OutKast- Happy Valentines Day

  1. We Found Love – Calvin Harris (standing climb with 4 count  in 2 and 3) 
  2. Cupid Shuffle- Cupid (4 count jumps in and out of saddle) 
  3. In The Name of Love- Martin Garrix (runs up a hill) 
  4. Sweet Nothing – Calvin Harris (seated sprints to standing sprints) 
  5. You Give Love a Bad Name- Bon Jovi (standing climb in 3 and extended 3) 
  6. Sexy Chick- David Guerra (standing climbed with 4 count in 3 and 2)
  7. Same Old Love- Selena Gomez (heavy climb) 
  8. All My Love – Major Lazer (sprints) 
  9. Be Right There – Diplo (standing climb in 3 & 2) 
  10. Shining – Dj Khaled (runs up a hill) 
  11. How Deep is Your Love – Calvin Harris (heavy climb) 
  12. Kickstart My Heart – Motley Crue (Standing Sprints)

Cool-down: Ed Sheehan – Shape of you

Spin Mix 2/7/2017 

I have been a very bad blogger! I am sorry that I haven’t posted it such along time. My new job has been taking up all my time but I keep spinning. This is very fast but fun ride I did this past Tuesday hope you all enjoy!


Warm-up: Telepathy – Le Youth Remix, Christina Aguilera

  1. Turn Me On, David Guetta (standing climb hand position 2/3 for 4 count)
  2. Don’t Cha, Pussycat Dolls (heavy jumps in and out of the saddle for 4)
  3. Come First, Terror Jr (seated climbs with heavy standing climb in hand position 3)
  4. East Love, Sigala (Sprints)
  5. Hey, Lil Jon (Standing climb hand position 2/3 for 4 count)
  6. Diamonds, Rihanna (Heavy Seated Climb)
  7. Telephone, Lady Gaga (4 count jumps in/out of the saddle)
  8. Fireball, Pitbull (Standing Climb in 2/3)
  9. Welcome to the Jungle, Guns and Roses (Standing Sprints)
  10. Close – Dan E Radio Edit, Nike Jonas (Runs Up a Hill)
  11. Wop, J. Dash (4 count Jumps in/out of the saddle)

Cool-Down: White Tiger, Izzy Bizu

Below is the link to the playlist in Spotify! Make sure you following me too.

 

It’s Hot In Here! Spin Mix 11/8/16

Man is it hot! 


So this Tuesday the AC again in the Spin was on the frizt. The last time this happened I planned my playlist like 15 min before the class and it was one of the hardest classes I had ever done in long while. Well I did it again with this class! It was a quad killer let me tell you!! It was nice get a good workout because I have been fight illness all week long and had to get a sub and cancel two of my regular spin classes 😭! Hope there is a light at end of the tunnel and I will be feeling better next week and back in tip top shape! Hope all enjoy this playlist it has a lot medium to heavy climbs!!! 

  1. Warm-up: Blame Calvin Harris
  2. Burin’ Up, Jessie J (Standing climb 2/3 hand position) 
  3. What do You Mean?, Justin Bieber (Heavy 4 count jumps in and out of the saddle) 
  4. How Deep Is Your Love, Calvin Harris (Seated Heavy Climbs with hand positions 3 runs up a hill) 
  5. Let’s Go, Calvin Harris (Sprints) 
  6. A Little Party Never Killed Nobody, Fergie (Standing Climbe 2/3 hand position) 
  7. Come Get It Bae, Pharrell (4 count jumps in and out of the saddle) 
  8. Latch, Disclosure (heavy seated climb) 
  9. Can’t Hold Us, Macklemore (standing sprints)
  10. Nobody’s Business, Rihanna (Standing climb with reverse 4 count jumps) 
  11. Kill the Lights, Alex Newell (riders choice) 
  12. Middle, DJ Snake (Heavy Climb) 
  13. Mr Vain, Tabata Music for Workout (Tabata Sprint) 
  14. Cool Down, Could you be Loved, Bob Marley

ThrowBack Thursday Kind Of Spin Mix 11/3/16

What an awesome classes! I recently took over two spin classes at my new job and everyone loves me!!! I had pack house tonight and it was great. 


Tonight playlist was “ThrowBack Thursday Kind Of” because I had a lot of songs that were popular in the 80’s and 90’s that have be remix by popular EDM DJ’s. 

Hope you all enjoy this playlist!! I will write a detail ride for each song this weekend because I am writing this from my phone! Have a great weekend I will be posting a new playlist on Sunday! 

Spin 10/16/16

What an awesome spin class I had today! This has to be one my favorite playlist I have created in along time. I hope you all enjoy it!

  1. Warm-Up: Turn Me On, David Guetta
  2. Just Fine, Mary J. Blige (Standing climb)
  3. Sucker for Pain, Lil Wayne (Seated climb)
  4. Starving, Hailee Steinfeld (Runs Up a Hill)
  5. Young and Beautiful, Lana Del Ray (Reverse Jumps)
  6. Let it Roll, Flo Rida (Standing Climb)
  7. Trini Dem Girls, Nicki Minaj (4 count Jumps In and Out of the Saddle)
  8. Work, Lil Jon (Reverse Jumps)
  9. Needed Me, Rihanna (Heavy Climb)
  10. Turbo, New Kids (Sprint)
  11. Here Comes the Night, DJ Snake (Runs Up a Hill)
  12. Wreak Havoc, Skylar Grey (Standing Sprints)
  13. Cool Down:Cold Water, Major Lazer

Back In Business: Spin 10.2.16

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Hello everyone! I am happy to say I am back in business after being out of the spin and group x game for about 2 months due to recovering for bladder surgery. Also to add to craziness of being on the mend I got new job! So it was great to get back on the group fitness horse this week. I was so happy today to see all my students and give them a kick butt ride. We had lots of fun and had a great workout! Hope you all enjoy the playlist! What are some of your favorite songs this month? I need some ideas! Please! 🤓🤓🤓

A Little of this, A Little of that! Spin Mix 7/22/16


Hello everyone! Sorry it’s been so long since I have posted. I have been teaching so many spin classes that I haven’t had time to make or write any new blog post or playlist. I made this playlist about 5 min before my Sunday Spin class today and boy was it good! I have one more week until I am down for 4 weeks due to bladder surgery so I am trying to make my last something to remember for my students because I am going to miss them. Hope you all enjoy this post! What are some of your favorite songs that appearing on regular in your playlist? 

  1. I’m In The House, Steve Aoki (warm-up)
  2. Check it Out, will.i.am (standing climb in 2/3)
  3. The Wire, Haim (heavy climb with runs in 3 on the chorus) 
  4. Come Get It Bae, Pharrell (quick 4 count jumps in and out of the saddle in 3)
  5. She Came to Give It to You, Usher (standing climb, around the the world) 
  6. Never Forget You, Zara Larsson (seated flat versus and quick runs in 3 & 2 on the chorus) 
  7. Met Too, Meghan Trainor (standing climbe with reverse jump for 4 count on the chorus) 
  8. Shake, Ying Yang Twins (standing sprints in 3 when you here Shake Shake chorus) 
  9. Am I Wrong, Nico & Vinz (heavy climb with runs in 3 on the chorus) 
  10. Bulletproof, La Roux (Tabata sprints, 20 sec on/ 10 sec off) 
  11. Too Good, Drake (standing climb with reverse jump for a 4 count on the chorus)
  12. Peacock, Katy Perry (standing climb in 2/3) 
  13. Burnin, Calvin Harris (Sprints when the best drops 😜 ! ) 
  14. Love Yourself, Justin Bieber 

Super Sunday Spin Mix July 11th: Spin Redo!

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So on Sunday I took an old Spin Playlist that I did back in December 2015 and add some new songs to it! Boy was it awesome ride! I love when you rediscover old playlist that you have done and you get totally different vibe and workout the second time around.  So lets ride this one is heavy!

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This playlist has alot of EMD music with a little hip hop! Hope you all enjoy it!

  1. Peanut Butter Jelly, Galantis (Warm-Up)
  2. Move, Shake, Drop, Dj Laz (Standing Climb)
  3. Revolution, Diplo (Runs out of the saddle)
  4. Bodies, Drowning Pool (Sprints)
  5. Get Back, Ludacris (Runs up a hill)
  6. Pure Grinding, Avicii (Standing Climb with tap backs)
  7. Work Work, Britney Spears (Jumps)
  8. Sail, AWOLNATION (Heavy Seated Climb)
  9. Jungle Bae, Jack U (Sprints)
  10. ILYSM, Steve Aoki (Standing Climbs with Jumps)
  11. Trampoline, Tinie Tempah (Jumps)
  12.  Take U There (Missy Elliott Remix), Jack U (Runs up a hill)
  13. This Love Remix, Bob Marley (Cool-Down)

 

 

Sunday Super Spin Mix 7/3/16

 

Hello everyone! I am a bit behind with my spin playlist post, sorry about that. This Sunday was my first Sunday back from being sick. All the people that take my class on Sunday were so glad to have me back, which made the ride awesome! Also it was a pretty sweat one because we think that because the group was spinning so hard that we broke the AC. Hope you all enjoy this playlist! Have a great short week!

  1. Freaks, Timmy Trumpet (Warm-Up)
  2. Beauty and A Beat, Justin Bieber (Heavy Jumps)
  3. Lean On, Major Lazer (Seated Heavy Climb)
  4. Bulletproof, (Seated Flat)
  5. Locked Out of Heaven, Bruno Mars (Jumps Out of the Saddle)
  6. Work from Home, Fifth Harmony (Standing Climb)
  7. Let’s Go, Calvin Harris (Standing Sprints)
  8. What Do You Mean?, Justin Bieber (Jumps Out of the Saddle)
  9. Latch, Disclosure (Heavy Climb)
  10. Me Too, Meghan Trainor (Standing Climb with Tap Backs)
  11. Get Ugly, Jason Derulo (4 count Jumps out of the saddle)
  12. Love Yourself, Justin Bieber (Cool-Down)