Man have I been busy! I have been working like a mad dog and didn’t have time to post this on Sunday because I was recovering from my busy week. I made this playlist in my car about 15 min before my Sunday morning class and it turnout to be a rocking workout. I fell that most the playlist that are my favorite ones are those that are thrown together at the last minute. Last post I talked about how I was planning our first Color Run, well it was Saturday and it was a huge success.
Well below is the spin profile and playlist hope you all enjoy! And remember to follow me on Spotify already here is the link Melissa’s Spotify
- Warm-Up: The Way I Are, Timbaland
- Be Alright, Ariana Grande (Standing climb with 4 count in 3/2 on the chorus, add a full after each chorus)
- Dangerous, Kardinal Offishall (Standing climb with 4 count in 3/2 and 2 count 3/2 on the chorus)
- Rockabye, Clean Bandit (seated climb with runs in hand position 3 on the chorus)
- Oh Lord – Swifts Beater Remix, MiC Lowry (tabata sprints)
- Deja Vu, Beyonce (Standing Climb with runs up a hill on the chorus, add a full turn after each chorus run)
- Greenlight, Pitbull (Standing climb)
- How Deep Is Your Love, Calvin Harris (seated climb with surges in and out of the saddle)
- BomBae, Fuse Odge (seated sprint)
- Come To Me, Diddy (standing climb in 3 and extended 3)
- Got Me Good, Ciara (jumps in/out of the saddle for 4 counts)
- In the Name of Love, Martin Garrix (Standing Climb with runs up a hill, add full turn after each run up a hill)
- Turn Up the Speakers, Afrojack (Seated Sprints)
- Badman, Raggae Twins (Standing climb with 4 count jumps and 2 count jumps no the chorus)
- Cool Down- Waterfalls, TCL
I love color runs, super fun 🙂 And I stole 2 songs from this list 😉
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