Hello everyone! Sorry it’s been so long since I have posted. I have been teaching so many spin classes that I haven’t had time to make or write any new blog post or playlist. I made this playlist about 5 min before my Sunday Spin class today and boy was it good! I have one more week until I am down for 4 weeks due to bladder surgery so I am trying to make my last something to remember for my students because I am going to miss them. Hope you all enjoy this post! What are some of your favorite songs that appearing on regular in your playlist?
- I’m In The House, Steve Aoki (warm-up)
- Check it Out, will.i.am (standing climb in 2/3)
- The Wire, Haim (heavy climb with runs in 3 on the chorus)
- Come Get It Bae, Pharrell (quick 4 count jumps in and out of the saddle in 3)
- She Came to Give It to You, Usher (standing climb, around the the world)
- Never Forget You, Zara Larsson (seated flat versus and quick runs in 3 & 2 on the chorus)
- Met Too, Meghan Trainor (standing climbe with reverse jump for 4 count on the chorus)
- Shake, Ying Yang Twins (standing sprints in 3 when you here Shake Shake chorus)
- Am I Wrong, Nico & Vinz (heavy climb with runs in 3 on the chorus)
- Bulletproof, La Roux (Tabata sprints, 20 sec on/ 10 sec off)
- Too Good, Drake (standing climb with reverse jump for a 4 count on the chorus)
- Peacock, Katy Perry (standing climb in 2/3)
- Burnin, Calvin Harris (Sprints when the best drops 😜 ! )
- Love Yourself, Justin Bieber
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