TRX AMRAP x 4

Complete as follows: 

AMRAP One (15 min) 

• 20 Low Rows
• 15 Chest Press
• 10 Jump Squats 

2 min break 

AMRAP Two (4 min) 

• 20 TRX Sit-Ups
• 15 Hip Press
• 10 Reverse Moutain Climbers

2 min break

AMRAP Three (15 min) 

• 10 Tricep Extension 
• 15 Bicep curls 
• 20 Single Leg Squat (10 each leg)

2 min break 

AMRAP Four (4 min) 

• 15 TRX Crunches 
• 10 TRX Pikes 
• 5 Atomic Push-Ups 

Cool down!