Complete as follows:
AMRAP One (15 min)
- 20 Low Rows
- 15 Chest Press
- 10 Jump Squats
2 min break
AMRAP Two (4 min)
- 20 TRX Sit-Ups
- 15 Hip Press
- 10 Reverse Moutain Climbers
2 min break
AMRAP Three (15 min)
- 10 Tricep Extension
- 15 Bicep curls
- 20 Single Leg Squat (10 each leg)
2 min break
AMRAP Four (4 min)
- 15 TRX Crunches
- 10 TRX Pikes
- 5 Atomic Push-Ups
Cool down!
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