TRX AMRAP x 4 


Complete as follows: 

AMRAP One (15 min) 

  • 20 Low Rows
  • 15 Chest Press
  • 10 Jump Squats 

2 min break 

AMRAP Two (4 min) 

  • 20 TRX Sit-Ups
  • 15 Hip Press
  • 10 Reverse Moutain Climbers

2 min break

AMRAP Three (15 min) 

  • 10 Tricep Extension 
  • 15 Bicep curls 
  • 20 Single Leg Squat (10 each leg)

2 min break 

AMRAP Four (4 min) 

  • 15 TRX Crunches 
  • 10 TRX Pikes 
  • 5 Atomic Push-Ups 

Cool down! 

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