A Year Later, Spin Redue 3/12/15

So my music mojo hasn’t been to good in the pass couple of days 😢 So I decided to do an old spin playlist that I did on March 12, 2015! That’s the beauty of teaching a lot of spin classes you have a ton of old playlists!!!! We had a great class today for Good Friday and we rock the bike! Hope you all enjoy this playlist! Happy Easter and don’t eat to much chocolate bunnies🐇🐇🐇🐇🐇


  1. Warm-Up: Heads Will Roll, Yeah Yeah Yeah
  2. Work, Lil Jon (4,2,1 count jumps in hand position 2 & 3)
  3. My House, Flo Rida (heavy climb) 
  4. Party Rock Anthem, LMFAO (4 count jumps) 
  5. Come Get It Bae, Pharrell Willams (4 count jumps in and out of the saddle)
  6. Beautiful People, Chris Brown (flat with surges) 
  7. Outta Your Mind, Lil Jon (standing climb with runs up a hill)
  8. Hunter, Pharrell Williams (standing climbs with tap backs) 
  9. Trampoline, Tinie Tempah (fast standing sprints) 
  10. Feel Right, Mark Ronson (seated climb) 
  11. Where Are U Now, Jack U (fast standing sprints) 
  12. Burin, Calvin Harris (seated sprints)
  13. Five More Hours, Deorro (4 counts jumps in hand position 2 & 3)
  14. Royals, Lorde (heavy seated climb) 
  15. We Run The Night, Havana Brown (standing sprints) 
  16. Cool-Down: Heartbeat, Enrique Iglesias 

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