Muscle Max Right, Left, Right, Left

Hello everyone!  I have been super busy with work needless to say the blog was put on the back burner. I did this muscle max work out this Wednesday for class. When I plan my class each week I try to have different themes like the following: squat focus, power movements, planks and more. This workout theme was doing movements unilaterally  so right side/left side. Also I told the class last week that we were going to have cardio based movements in the next workout so there is cardio blast in each circuit. So here it hope you all enjoy it! Happy Fitness!

Here is the music mix I played during this class!  Check it out!

http://www.audiomack.com/embed4-large/steady130/best-of-2015

Equipment: Heavy & Light Dumbbells, Bar, Step, and Mat 

Repeat each circuit 2 with a 25 sec rest between each circuit. 

Warm-Up: Repeat Twice @ 30 sec, rest for 5 sec between each set  

  1. Jump Rope
  2. Squat
  3. Jump Jacks
  4. Right Reverse Lunge
  5. Ice Skaters
  6. Left Reverse Lunge

Circuit 1: Repeat Twice @ 30sec, rest for 10 sec between each set 

  1. Squat with Mini Band
  2. Mini Band Rotations
  3. Jump Squats

Circuit 2: Repeat Twice @ 1:00 min, rest for 10 sec between each set 

  1. Single Arm Chest Press (switch arms at 30 sec)
  2. Single Arm Chest Fly (switch arms at 30sec)
  3. Mountain Climbers @ 30 sec

Circuit 3: Repeat Twice @ 1:00 min, rest for 10 sec between each set 

  1. Single Leg RDL (switch arms at 30 sec)
  2. Single Arm Clean and Press (switch arms at 30 sec)
  3. Ice Skaters @ 30 sec

Circuit 4: Repeat Twice @ 30 Sec, rest for 10 sec between each set 

  1. Reserve Right Lunge with Rear Leg Lift
  2. Right Curtsy Lunge
  3. Reserve Left Lunge with Rear Leg Lift
  4. Left Curtsy Lunge
  5. Quick Feet High Knees

Circuit 5: Repeat Twice, rest for 10 sec between each set 

  1. Alternating Bicep Curls 1:00 min
  2. Touch Down Bicep Curls 30 sec
  3. Front Kicks 30 sec

Circuit 6: Repeat Twice @ 30 Sec, rest for 10 sec between each set 

  1. Single Arm Overhead Press 1:00 min
  2. Alternating Front Raise 1:00 min/Second Side Raises 1:00
  3. Jumping Jacks

Circuit 7: Repeat Twice @ 30 Sec, rest for 10 sec between each set 

  1. Single Right Tricep Extension
  2. Single Left Tricep Extension
  3. Tricep Push-Ups  
  4. Plank Jacks
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