Super Bowl Spin 2016

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Woohoo it’s finally here Super Bowl Sunday! Who do you want to win? I have a spin class at 9:00 am today so I decieded to do a Super Bowl themed playlist. Enjoy!

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  1. Warm-Up: Turn Down for What, Dj Snake and Lil Jon
  2. Remember The Name, Fort Minor
    • 5 to 6 intensity level
    • Standing climb
  3. All I Do Is Win, DJ Khaled
    • 6 to 7 intensity level
    • standing climb
  4. Let’s Go, Trick Daddy
    • 5 to 6 intensity level
    • Standing sprint
  5. Toostee Roll, 69 Boyz
    • 5 to 6 intensity level
    • 4 count jumps
  6. Howlin’ For You, The Black Keys
    • 6 to 7 intensity level
    • Heavy seated climb
  7. Jump Around, House of Pain
    • 5 to 6 intensity level
    • 4 count jumps
  8. Thunderstruck, AC/DC
    • seated sprints
  9. We Own It, 2 Chain, Wiz Khalifa
    • 5 to 6 intensity
    • standing climb in hand postion 3
  10. Bring Em Out, T.I
    • 5 to 6 intensity level
    • standing sprints
  11. Jungle, X Ambassadors
    • 6 to 7 intensity level
    • seated climb
  12. Kickstart My Heart, Motley Crue
    • Seated Sprint
  13. We Takin’Over, Dj Khaled
    • 5 to 6 intensity level
    • 4 count jumps
  14. Blitzkrieg Bop (I Love Football), Cee Lo Green
    • 5 to 6 intensity
    • 4 count jumps in and out of the saddle
  15. Cool-Down: We are the Champions, Queen

 

 

 

 

 

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