Monday Tabata TRX

Hello everyone here my workout I am planning for my TRX class tomorrow! I like to change it up each week to keep my students in the game. I will do tabata, AMRAPS, circuit and challenges it just depends what my students ask for or what I feel like doing. When I am teaching TRX I tend to stick workouts that are time based rather then rep based,  because it great for my advance to beginner student. Hope you enjoy. I will be posting a new spin playlist tomorrow! Hope you all have a wonderful Monday 🙂

Monday Tabata TRX  copy

 

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