I was bored at home so I decided to make another spin playlist 🙂 I have to teach like four spin classes next week so I am preparing from them. This playlist has a lot of new songs that I have never done so we will see how it goes. Some of them I am still on the fence about so this playlist my change over the week but I will make sure I update the post.
Warm-Up: Beverly: Allan Rayman
- Dessert Remix: Dawin, Silento
- 5 to 6 intensity level
- 4 count jump from hand position 2 to hand position 3
- Add 1/2 turn after each jump sequence
- I Like-The Remix: Pitbull, Enrique Iglesias
- 5 to 6 intensity level
- standing sprints in hand position 3
- Add 1/2 turn after each jump sequence
- Finna Get Loose: Diddy, Pharrell Williams
- 6 to 7 intensity level
- standing climb with tap backs
- Castle: Halsey
- 6 to 7 intensity level
- seated climb on the verse and full before each verse
- standing climb on the chorus
- Don’t-Don Diablo Remix: Ed Sheehan
- Sprint
- 30, 20, 15 and 15, 20, 30
- Sexy And I Know It: LMFAO
- 5 to 6 intensity level
- 4 count jumps from hand position 2 to hand position 3 on the chorus.
- Jumpman: Drake, Future
- 6 to 7 intensity level
- Standing Climb with Runs on the chorus (when you hear Jumpman Jumpman)
- Add half turn after each run
- Hands to Myself: Selena Gomez
- 6 to 7 intensity level
- seated climb on the verse and full before each verse
standing climb on the chorus
- Run The World (Girls): Beyonce
- Rolling hills with sprint down the hill
- 4×4: Miley Cyrus, Nelly
- 5 to 6 intensity level
- 4 count jumps in and out of the saddle on the chorus
- Light It Up: Major Lazer
- 5 to 6 intensity level
- runs out in hand position 3
- Dirty Mind: Flo Rida, Sam Martin
- 6 to 7 intensity level
- standing climb in hand position 3 and extended 3
- Bang My Head: David Guetta
- 5 to 6 intensity level
- hand position 3 and 2 on the verse
- seated sprint on the chorus
Cool-Down: Love Yourself: Justin Bieber
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