Spin Mix 1.17.16

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I was bored at home so I decided to make another spin playlist 🙂 I have to teach like four spin classes next week so I am preparing from them. This playlist has a lot of new songs that I have never done so we will see how it goes. Some of them I am still on the fence about so this playlist my change over the week but I will make sure I update the post.

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Warm-Up: Beverly: Allan Rayman 

  1. Dessert Remix: Dawin, Silento
    • 5 to 6 intensity level
    • 4 count jump from  hand position 2 to hand position 3
    • Add 1/2 turn after each jump sequence
  2. I Like-The Remix: Pitbull, Enrique Iglesias
    • 5 to 6 intensity level
    • standing sprints in hand position 3
    • Add 1/2 turn after each jump sequence
  3. Finna Get Loose: Diddy, Pharrell Williams
    • 6 to 7 intensity level
    • standing climb with tap backs
  4. Castle: Halsey
    • 6 to 7 intensity level
    • seated climb on the verse and full before each verse
    • standing climb on the chorus
  5. Don’t-Don Diablo Remix: Ed Sheehan
    • Sprint
    • 30, 20, 15 and 15, 20, 30
  6. Sexy And I Know It: LMFAO 
    • 5 to 6 intensity level
    • 4 count jumps from hand position 2 to hand position 3 on the chorus.
  7. Jumpman: Drake, Future 
    • 6 to 7 intensity level
    • Standing Climb with Runs on the chorus (when you  hear Jumpman Jumpman)
    • Add half turn after each run
  8. Hands to Myself: Selena Gomez
    • 6 to 7 intensity level
    • seated climb on the verse and full before each verse
      standing climb on the chorus
  9. Run The World (Girls): Beyonce 
    • Rolling hills with sprint down the hill
  10. 4×4: Miley Cyrus, Nelly
    • 5 to 6 intensity level
    • 4 count jumps in and out of the saddle on the chorus
  11. Light It Up: Major Lazer 
    • 5 to 6 intensity level
    • runs out in hand position 3
  12. Dirty Mind: Flo Rida, Sam Martin 
    • 6 to 7 intensity level
    • standing climb in hand position 3 and extended 3
  13. Bang My Head: David Guetta 
    • 5 to 6 intensity level
    • hand position 3 and 2 on the verse
    • seated sprint on the chorus

Cool-Down: Love Yourself: Justin Bieber

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