Spin Mix Dec 21, 2015

Merry Christmas everyone! Today’s mix is a good one, we have hills, thrills and tabata. Today I subbed an awesome spin class, I love subbing because you have to prove yourself to a group that has no idea what your teaching style is. I feel like the when I sub classes I always teach the best class and make really kick butt playlist. This playlist has a little bit everything from pop, hip hop, club beats and Christmas music! Enjoy! 🚲🚲🚲🚲🚲🚲🚲

Warm-Up: Peanut Butter Jelly, Galantis 5-6 intensity level

1. Move, Shake, Drop, DJ Laz : 5-6 intensity level, 4 count from hand position 2 to hand position 3 on the chorus
2. Revolution, Diplo: 6-7 standing climb
3. Bodies, Drowing Pool: 5-6 sprint after “1,2,3,4,4,3,2,1”
4. Get Back, Ludacris: 6-7 standing climb with runs up a hill in hand position 3 when you here “get back”
5. Pure Grinding, Avicii: seated climb on verse and standing climb on the chorus in hand position 3 heavy heavy heavy
6. Work Work, Britney Spears: 5-6 intensity with 4 count from hand position 2 to 3 on the chorus
7. Sail, AWOLNATION: heavy seated climb add full every 45 seconds
8. Boom da Bass! (Tabata 1), iSweat Fitness: Tabata Sprints add a full turn on the even tabatas
9. Trampoline, Tine Tempah: 5-6 intensity 70mph changing from 3 to extended 3
10. Hunter, Pharrell Williams: 6-7 intensity standing climb add a full after each chorus
11. All I Want For Christmas Is You, Mariah Carey: 5-6 standing sprints on the chorus

Cool-down: Santa Baby, Ariana Grande