Spin Mix Dec 15th

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Hello again! Time for another spin class so that means a new playlist. This one has a lot of hip hop, reggae and a little club beats in it!

Warm-Up: Want Dem All Want , Sean Paul

  1. Why Don’t You Love Men, Beyonce
    • 5 to 6 intensity level
    • hand position change out of hand position 2 and 3 during chorus
  2. C’Com (Catch’em by Surprise), Busta Rhymes
    • 6 to 7 intensity level
    • standing climbs with runs up a hill in hand position 3
  3. You & Men, Flume Remix
    • don’t touch that resistance knob!
    • seated and standing climb up a heavy hill
  4. On My Mind, Ellie Goulding
    • Sprints 5 to 6 intensity level
  5. Nobody To Love, Alex Newell
    • 5 to 6 intensity level
    • hand position change out of hand position 2 and 3 during chorus
  6. What Now-Reflex Remix, Rihanna,
    • Standing Climb, 6 to 7 intensity level
    • Tap Backs in hand position 3 on the chorus
  7. If We Ever Meet Again, Timbaland
    • 5 to 6 seated flat with accelerations during the chorus
    • a full turn after each acceleration
  8. Dum Dum, Lecrae
    • Standing Climb, 6 to 7 intensity level
    • Jumps out of the saddle for 4 count on the chorus
  9. Booty Wurk, T-Pain
    • Heavy Seated Climb
  10. Booty Bounce Pop, Mr. Collipark
    • Sprint Pyramid
  11. Lush Life, Zara Larsson
    • 5 to 6 intensity in hand postion 3
  12. Rock the Boat, Bob Sinclar
    • 5 to 6 intensity  level
    • jumps in out of the saddle for 4 count! Fast a quick.

Cool-Down: Haunting, Halsey

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