Spin Mix Nov 16, 2015

It’s another week which means! More playlist fun!

image

Warm-Up: Crazy, Gnarls Barkley

  1. We Make It Bounce, Dillion Francis 
    • 5 to 6 intensity level starting off in hand position 3
    • 8 count jumps with the versus and 4 count jumps with the chorus between hand position 2 and 3.
    • Add a half turn after every 4 count jump sequence.
  2. WTF (Where They From), Missy Elliott
    • Keep the intensity level were you have it! Don’t touch that resistance knob!
    • We are doing  a standing climb between 2 and 3
  3. Cool for the Summer, Demi Lovato
    • Heavy Seated Climb
    • Add one full turn at the chorus and stand up in hand position 3 during the chorus.
  4. Uma Thurman – Fall Out Boy vs. Didrick, Fall Out Boy
    • 5 to 6 intensity level
    • add a half turn before the chorus and run up that hill in hand position 3
  5. Under The Sheets-Chiddy Bang Remix, Ellie Goulding 
    • Heavy Seated Climb
    • Add one full turn at the chorus and stand up in hand position 3 during the chorus
  6. Children, Justin Bieber
    • 3 to 4 intensity level
    • sprint on the fast instrumental chorus, add a full turn after each sprint
  7. +1-Radio Edit, Martin Solveig
    • 5 to 6 intensity
    • Seated during the versus and up in hand position 3 during the chorus.
    • Add a full after each versus sequence
  8. Bad Man-Skrillex Remix, Ragga Twins 
    • 5 to 6 intensity level
    • 4 count jumps between 2 and 3 during the chorus
    • add a half turn after every 4 count jump sequence
  9. Be Right There, Diplo 
    • Keep the intensity were it is at!
    • Standing in hand position 3 during the versus and seated during the chorus.
  10. How Deep Is Your Love, Calvin Harris 
    •  6 to 7 intensity level, Seated Climb
    • Stand up in hand position 3 during the chorus, before standing add a full turn to the resistance
  11. Applause, Lady Gaga
    • Standing Sprints
    • 5 to 6 intensity level
  12. Drag Me Down-Big Panye x AFTERHRS Remix, One Direction
    • Heavy Climb
    • seated during the versus and standing hand position 3 during the chorus.
    • add full turn after each versus sequence

Cool Down: Lay It All On Me

 

 

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s