Spin Mix Nov 9, 2015

Get ready to get your groove and climb on! This one will make your legs scream!

Warm-Up: Turbulence (feat. Lil Jon)-Radio Edit, Steve Aoki

1. Thinking About You, Calvin Harris
   • 5 to 6 intensity level, standing
   • Four Count Jumps in hand position 2 and 3 on the chorus, add a half turn or click after every jump sequence
2. Sexy Back, Justin Timberlake
   • 6 to 7 intensity level, seated and standing climb
   • Four Count Jumps in and out of the saddle on the chorus, add a half turn or click after every jump sequence.
3. Radioactive, Imagine Dragons
   • Heavy Climb, don’t touch that resistance knob!
   • Seated climb during the verse and standing climb in hand position 3 during the chorus.
   • Add one full turn every time you stand up on the chorus.
4. Easy Love-Original Mix, Sigala
   • 3 to 4 intensity level, seated sprint 30/20/10
   • Steady recover ride (65-70 mph) for the until 1:00 min in the song, at 1:00 min add a full turn and all out for 30 seconds (90-100 mph)!
   • Steady recover ride (65-70 mph) for 15 sec, than add full turn and all out for 20 seconds (90-100mph)!
   • Steady recover ride (65-70 mph) for 30 sec, then add 2 full turns and all out for 10 seconds (90-100mph)!
   • Steady recover ride (65-70 mph) for the end of the song.
5. Lean On Me (feat. MO & DJ Snake), Major Lazer 
   • 5 to 6 intensity standing climb in hand position 2 and 3 with runs up a hill
   • On the verse climb in hand position 2 and on the chorus get ready run up that hill in hand position 3.
   • Add a full turn after each verse/chorus combo.
6. Drive,  Miley Cyrus 
   • 6 to 7 intensity, heavy heavy climb seated then to standing
   • add a full turn every 30 seconds, once it too hard to climb stand up into hand position 3 take there until the end of the song
7. C.U.B.A, Calvin Harris
   • 3 to 4 intensity, fast sprint
   • Sprint One, add one turn at 30 sec into the song. At 1:00 min take off (90-100 mph) until 1:30 min
   • Sprint Two, add one turn at 1:50 min. At 2:52 take off (90-100 mph) until 3:30 min
   • Sprint Three, add one turn at 3:40 min. At 3:50 take off (90-100 mph) until the end of the song.
8. We Found Love, Rihanna 
   • 5 to 6 intensity, fun jumps out the saddle.
   • 8 count jumps from 2 to 3 on the verse and 4 count jumps from 2 to 3 on the chorus.
   • Add one full turn after each verse/chorus combo
9. Jump-Edited, Rihanna
   • 6 to 7 intensity, heavy climb
   • Standing climb in hand position 3 during the verse
   • Seated fast heavy resistance sprint on the chorus (heavy base section of the song)
   • Repeat the pattern and add a full turn after the heavy resistance sprint once you stand back in hand position
10. Bodies, Drowning Pool 
    • 3 to 4 intensity, sprint
    • Sprint 1 0:58 min sprint and recover at 1:20 min
    • Add one full turn
    • Sprint 2 1:49 min sprint and recover at 2:05 min
    • Add two full turns
    • Sprint 3 2:27 min sprint and recover at 2:42 min
    • Add three full turns
    • Sprint 3 2:55 min until the end of the song
11. Light It Up Remix, Major Lazer 
    • 5 to 6 intensity, fun jumps out the saddle.
    • 8 count jumps from 2 to 3 on the verse and 4 count jumps from 2 to 3 on the chorus.
    • Add one full turn after each verse/chorus combo

Cool Down: Hello, Adele

Advertisement