Get ready to have some fun ride with old and new music jams! OOO and get read to JUMP JUMP !!!!
Warm-Up: Blame, Calvin Harris
- BURNITUP!, Janet Jackson
- 5 to 6 intensity level
- 8 count jumps from 2 to 3 on the verse and 4 count jumps from 2 to 3 on the chorus.
- Add one full turn after each verse/chorus combo.
- My House, Flo Ria
- 6 to 7 intensity, standing climb
- Run up that hill in hand position 3 on the chorus, add one full turn after each chorus.
- Light It Up (Remix), Major Lazer
- 5 to 6 intensity, fun jumps out the saddle.
- 8 count jumps from 2 to 3 on the verse and 4 count jumps from 2 to 3 on the chorus.
- Add one full turn after each verse/chorus combo
- Up Town Funk, Mark Ronson
- 6 to 7 intensity level, seated and standing climb
- Four Count Jumps in and out of the saddle on the chorus, add a half turn or click after every jump sequence.
- Booty-Vice Remix, Jennifer Lopez
- 6 to 7 intensity level, heavy seated and standing climb
- Seated climb during the verse and standing climb in hand position 3 during the chorus.
- Add one full turn every time you stand up on the chorus.
- Let’s Go-Radio Edit, Calvin Harris
- 5 to 6 intensity level, Standing or Seated Sprint
- Sprint in hand position 3 or seated on the chorus, there is a told of 3 sprint intervals. If standing each one is 20 sec on to 10 sec off until the chorus ends. Listen to the song you will hear it.
- After each sprint interval add one full turn.
- Sorry, Justin Bieber
- 6 to 7 intensity level, seated and standing climb
- Four Count Jumps in and out of the saddle on the chorus, add a half turn or click after every jump sequence.
- Emergency, Icona Pop
- 5 to 6 intensity level, seated and standing climb
Four Count Jumps from 2 to 3 on the chorus (fifties swing beat), add a half turn or click after every jump sequence.
- 5 to 6 intensity level, seated and standing climb
- Ex’s & Oh’s, Elle King
- 5 to 6 intensity standing climb in hand position 2 and 3 with runs up a hill
- On the verse climb in hand position 2 and on the chorus get ready run up that hill in hand position 3.
- Add a full turn after each verse/chorus combo.
- Come Get it Bae, Pharrell Williams
- 5 to 6 intensity fast and quick jumps in and out of the saddle.
- 4 count jumps on the chorus in and out of the saddle.
- Add a half turn after each jump sequence.
- Focus, Ariana Grande
- Heavy Climb, don’t touch that resistance knob!
- Seated climb during the verse and standing climb in hand position 3 during the chorus.
- Add one full turn every time you stand up on the chorus.
- When Will the Bass Drop, The Lonely Island, Lil Jon
- 3 to 4 intensity level, its time to sprint
- When you hear Lil Jon and Bass Drop its time to sprint! Sprint until the music slows down.
Cool Down: On Top of The World, Imagine Dragons