Spin Mix Nov 1, 2015

Get ready to have some fun ride with old and new music jams! OOO and get read to JUMP JUMP !!!!

Warm-Up: Blame, Calvin Harris

1. BURNITUP!, Janet Jackson
   • 5 to 6 intensity level
   • 8 count jumps from 2 to 3 on the verse and 4 count jumps from 2 to 3 on the chorus.
   • Add one full turn after each verse/chorus combo.
2. My House, Flo Ria
   • 6 to 7 intensity, standing climb
   • Run up that hill in hand position 3 on the chorus, add one full turn after each chorus.
3. Light It Up (Remix), Major Lazer 
   • 5 to 6 intensity, fun jumps out the saddle.
   • 8 count jumps from 2 to 3 on the verse and 4 count jumps from 2 to 3 on the chorus.
   • Add one full turn after each verse/chorus combo
4. Up Town Funk, Mark Ronson
   • 6 to 7 intensity level, seated and standing climb
   • Four Count Jumps in and out of the saddle on the chorus, add a half turn or click after every jump sequence.
5. Booty-Vice Remix, Jennifer Lopez 
   • 6 to 7 intensity level, heavy seated and standing climb
   • Seated climb during the verse and standing climb in hand position 3 during the chorus.
   • Add one full turn every time you stand up on the chorus.
6. Let’s Go-Radio Edit, Calvin Harris 
   • 5 to 6 intensity level, Standing or Seated Sprint
   • Sprint in hand position 3 or seated on the chorus, there is a told of 3 sprint intervals. If standing each one is 20 sec on to 10 sec off until the chorus ends. Listen to the song you will hear it.
   • After each sprint interval add one full turn.
7. Sorry, Justin Bieber
   • 6 to 7 intensity level, seated and standing climb
   • Four Count Jumps in and out of the saddle on the chorus, add a half turn or click after every jump sequence.
8. Emergency, Icona Pop
   • 5 to 6  intensity level, seated and standing climb
     Four Count Jumps from 2 to 3 on the chorus (fifties swing beat), add a half turn or click after every jump sequence.
9. Ex’s & Oh’s, Elle King 
   • 5 to 6 intensity standing climb in hand position 2 and 3 with runs up a hill
   • On the verse climb in hand position 2 and on the chorus get ready run up that hill in hand position 3.
   • Add a full turn after each verse/chorus combo.
10. Come Get it Bae, Pharrell Williams 
    • 5 to 6 intensity fast and quick jumps in and out of the saddle.
    • 4 count jumps on the chorus in and out of the saddle.
    • Add a half turn after each jump sequence.
11. Focus, Ariana Grande
    • Heavy Climb, don’t touch that resistance knob!
    • Seated climb during the verse and standing climb in hand position 3 during the chorus.
    • Add one full turn every time you stand up on the chorus.
12. When Will the Bass Drop, The Lonely Island, Lil Jon 
    • 3 to 4 intensity level, its time to sprint
    • When you hear Lil Jon and Bass Drop its time to sprint! Sprint until the music slows down.

Cool Down: On Top of The World, Imagine Dragons